The Paleo diet can be termed as a diet that was previously followed by the early men anywhere between 10,000 to about 2,500,000 years ago. It can be said that food that we consume today has evolved over a period of time, right from what the Paleolithic people used to have and has changed the manner, in which changes have been taking place in every field.
The modern day Paleo diet
It might not be exactly possible for us to determine as to what the Paleolithic man ate those days, we can presume on what a paleo recipe could be. Put simply, in regards to the paleo diet, we will not eat those things that were not consumed by the Paleolithic man. But, we would eat what they might have eaten. But, what does this mean, especially when real food is served on the dinner plate. The Paleo diet comprises of lots of vegetables, some eggs, fish, meat, seeds, nuts and fruits. It also means no legumes, grains, sugars, potatoes, dairy products, sweeteners, additives, and preservatives, emulsified, or manufactured and processed foodstuffs.
A better way to judge if something is perfect for the paleo diet would be to ask if it can be consumed raw. A general principle would be if it cannot be eaten raw, then it should not be consumed at all. It is said that most foods charted on the paleo diet could be consumed raw, if the person wishes to. Seeds, nuts, fruits, vegetables, fish and meat can also be eaten raw.
Paleo diet: A practical way
Realistically, the paleo diet comprises of lots of fresh vegetables, fish, eggs, good quality meat, seeds, fruits and nuts. There are different views put up by people as to how strictly one needs to observe an appropriate paleo diet. However, it would be more of a personal choice and convenience. There are some of us, who would be quite satisfied to create paleo versions from modern food like cakes and pizza and by creating items like cauliflower pizza base and potato brownies. Such Paleo recipes are likely to use the modern available equipments like food blenders, processors, oven, etc. But some people state that the Paleo diet needs to be chewed, instead of being processed.
Hence, a better advice would be to try out the Paleo diet for yourself and to find what exactly works for you. Paleo diet, should being with avoiding consuming sugars, legumes, potatoes, grains, etc. and other things that requires processing before it is being consumed. Another important question is whether to stop or consume the variety of dairy products that are available in the market.
Benefits of following Paleo diet
The key towards paleo diet is being natural throughout. But, this does not mean, you need to sacrifice on taste and spices can be used. Moreover, there are various wonderful paleo recipe books available that does teach you to come up with tasty and healthy paleo dishes. This way, you can diminish risk of disease, be strong and avoid all types of illness and other health related issues that are associated with modern food.